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Beste sport- en energiedrankies wat deur atlete onderskryf word

Beste sport- en energiedrankies wat deur atlete onderskryf word


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Die atlete wat die beste presterende handelsmerke behaal, plaas hul name agter

As u in die sport- en energiedrankbedryf handel, is 'n goedkeuring vir 'n goedgekeurde atleet 'n goedkeuring vir 'n goedgekeurde atleet, soos om 'n ontwykende, waardevolle versamelkaart in die hande te kry. U weet, die soort ding wat waarskynlik self betaal. (Derek Jeter drink Gatorade? Ek neem een ​​- maak die twee - asseblief.)

Dit is duidelik dat die atlete ook nie 'n onvoorwaardelike voordeel uit hierdie soort reëling kry nie. In baie gevalle is daar meer geld om te verdien af die spel klok as op. Volgens Sport geïllustreergroot atlete soos Tiger Woods, LeBron James en Dale Earnhardt, Jr. OK, sodat die ondernemings die groot geld kan opdok om die groot name te kry, maar hoe weet u of hierdie produkte wat deur atlete goedgekeur is, u geld werd is?

Dit is veral 'n vraag in die dikwels omstrede kategorie sport- en energiedrankies (sien Vitamienwater, wat terloops onderskryf is deur mense soos LeBron James en Kobe Bryant). Oor die algemeen'n Sport-energiedrank wat die beste presteer, moet u 'n goeie balans bied tussen hidrasie, energie en voedingstowwe volgens die aard en fisiese intensiteit van u aktiwiteit.

Soos in soveel kategorieë kos en drank, is die tendens onder sportenergiedrankies vandag bevoorreg vir diegene wat gesonder en natuurliker is. Natuurlik ikoniese drankies soos Gatorade, bly die topspelers, maar hoe interessant is dat die baseball-mega-ster Alex Rodriguez net hierdie maand aangekondig het dat hy die nuwe gesig is van Vita Coco, 'n handelsmerk van natuurlike, hidrerende kokoswater.

Van sportdrankies tot energiedrankies, ons het die beste handelsmerke gerangskik wat atlete hul name agterlaat.


Die beste hidrasiepoeiers vir elke aspek van u opleiding

Of u nou met tussenposes moet inspan of 'n hoë kilometers moet gebruik, hierdie drankmengsels help u om harder te gaan, sterker te voel en vinniger te herstel.

Teen hierdie tyd weet u dat hidrasie noodsaaklik is vir prestasie. Dit is uiters belangrik om op die hoogte van u vloeistof te bly, en brandstof moet u bes doen, veral as u in die somerhitte oefen en jaag. Fisiese en geestelike prestasie kan duik met 'n afname van 2 tot 3 persent in liggaamsgewig wat veroorsaak word deur dehidrasie. (En dehidrasie kan baie ernstige probleme veroorsaak, soos hitte -uitputting.)

Alhoewel die drink van gewone water altyd 'n goeie keuse is vir algemene vloeistofbehoeftes, is daar baie gevalle dat dit die beste is om u bottel met ekstra sap te pik. Of u nou lang kilometers moet gebruik, ekstra moeite wil doen of hoë hitte en humiditeit moet bestry, hierdie hidrasiepoeiers en sportdrankmengsels kan u help om langer vinniger te gaan of vinniger te herstel.

Ons het na die voedingsprofiel van elke hidrasie -opsie gekyk om uit te vind watter formule die beste werk vir die verskillende soorte oefensessies wat u doen. Hier is die top ses hidrasiepoeiers wat die snit gemaak het in terme van voedingswaarde en geur.

Dit is nooit 'n goeie idee om 'n oefensessie te begin terwyl u vloeistofpeil laag is nie. En navorsing toon dat selfs ligte dehidrasie jou breinkrag kan verwoes. Maar dit is dikwels moeilik om opgewonde te raak oor die drink van vervelige, gewone water om gehidreer te bly en die dors tussen die oefensessies te les. Vir 'n beter geur sonder die bygevoegde suiker, gooi een van hierdie draagbare, kalorie-lae tablette in u H2O vir 'n wenmengsel van immuunversterkende vitamiene en minerale, gemmer en borrie. Hulle is beskikbaar in twee vinnigoplosbare geure wat die oorhand kry: Blueberry Tangerine en Orange Citrus.

Deur jou water te smaak, is dit aantrekliker om groter slukkies te neem, wat beter hidrasiepraktyke aanmoedig as jy onderweg is, en daar is minder risiko dat jy teen die muur kan slaan. Beskikbaar in twee vrugtige geure: mdash Lemon-Lime en Wolfberry (ook bekend as Goji Berry) met granaatappel en mdashthis hydrateringspoeier meng maklik in water en bied net genoeg koolhidrate (8 gram in elke pakkie) en elektroliete om tipiese oefensessies van minder as 90 minute aan te gaan. Bestanddele puriste sal besef dat die koolhidrate afkomstig is van organiese bronne (verdampte rietsap en glukose), en daar is ook 'n afwesigheid van geure en neonkleure wat deur die laboratorium gemaak is.

Hierdie uithouvermoë sportdrank is perfek vir atlete wat op die lang afstand wil wees (hallo, marathons en lang lopies), en bevat groot hoeveelhede elektroliete om sweetverliese beter te vervang en genoeg koolhidrate (21 gram in elke skep) as u maag vastestowwe kan tydens 'n harde oefensessie of die lang strek tussen hulpstasies.

Die onwrikbare gebruik van veelvuldige suikers en mdashcane suiker en dextrose & mdash vertaal in vinniger, meer doeltreffende vloeistof- en kalorie-opnamesnelhede (verskillende suikers word deur verskillende paaie geabsorbeer), wat u spiere meer brandstof gee om mee te werk en u maag minder rede om te huil. Bonus: die geure kom van regte vrugte, nie van chemikalieë nie, en smaak lig, maar heerlik.

Dit kan 'n stryd wees om op die hoogte te bly van hidrasie- en elektrolietbehoeftes as u hard werk en veral kan werk, as stoom toestande u in 'n sweetpoel laat trap. As u oefen in warm, vogtige toestande of as u geneties 'n swaar trui is, oorweeg dit om u water op te gradeer met hierdie hidrasie-helper wat hoog op die elektrolietskaal is, en daar is 500 milligram natrium en 370 milligram kalium in elke pakkie kristalle.

Verlies van sweet neem toe, dus hoe langer u van plan is om hard onder die son te werk, hoe meer elektroliete is noodsaaklik om die vloeistofbalans in u liggaam te handhaaf. Die maatskappy sê sy mobiele vervoertegnologie (CTT), wat 'n spesifieke verhouding glukose en elektroliete gebruik, gebaseer op die wetenskap van die Wêreldgesondheidsorganisasie, sorg vir vinniger vloeistofopname van maag na bloed, wat beter hidrasie en herstel beteken. Dit is aan die lae kant vir koolhidrate en 12 gram gemeng in 2 koppies water, en u benodig 'n aparte bron van kalorieë, soos 'n gel, vir enige oefensessie wat 90 minute of langer duur.

Ons weet dat koolhidrate noodsaaklik is vir uithouvermoë, maar sommige atlete jaag die port-o-potjie as hulle probeer om genoeg in te neem tydens oefensessies. As dit klink soos die PR-moordwêreld waarin u leef, is daar dalk nou 'n hidrasiepoeier wat u nie wil laat gooi nie.

Maurten, wat deur 'n Sweedse Ironman-driekampatleet geformuleer is, gebruik 'n hidrogeltegnologie wat die vloeistof omskep in 'n jellie-agtige stof in die suur omgewing van ons mae. Daar word geglo dat dit 'n gladder opname van koolhidrate vergemaklik, waardeur die hoë koolhidraatvlakke in die drank drie keer soveel as standaard sportdrankies en mdash verbruik kan word tydens oefening sonder om maagprobleme te veroorsaak. Meer navorsing is nodig om vas te stel of die duur drankmengsel inderdaad die uiteindelike vuurpylbrandstof en antwoord op GI-nood is, maar die Sub2-projek, 'n samewerking van navorsers en atlete wat aan 'n marathon van twee uur werk, het reeds ingekoop, en ons toetsers het positiewe resultate gerapporteer.

[Verwant: wil u begin hardloop? Die Big Book of Running for Beginners neem stap vir stap alles wat u moet weet om aan die gang te kom.]

Met 'n lewendige oefensessie kan u spiere honger word vir voeding. Beskikbaar in vanielje- of sjokoladegeur, as u hierdie drankie na die oefensessie insluk, kan u herstel soos 'n kampioen deur 'n trifecta koolhidrate te verskaf om die verbruikte energie (glikogeen) reserwes, aminosure (proteïene) aan te spier om spiere te herstel, en natrium om aan te vul wat u verloor het in jou sweetkrale. Probeer meng met melk en 'n bevrore piesang vir 'n vinnige herstel smoothie wat soos 'n nagereg smaak.


Die beste hidrasiepoeiers vir elke aspek van u opleiding

Of u nou met tussenposes moet inspan of 'n hoë kilometers moet gebruik, hierdie drankmengsels help u om harder te gaan, sterker te voel en vinniger te herstel.

Teen hierdie tyd weet u dat hidrasie noodsaaklik is vir prestasie. Dit is uiters belangrik om op die hoogte van u vloeistof te bly, en brandstof moet u bes doen, veral as u in die somerhitte oefen en jaag. Fisiese en geestelike prestasie kan duik met 'n afname van 2 tot 3 persent in liggaamsgewig wat veroorsaak word deur dehidrasie. (En dehidrasie kan baie ernstige probleme veroorsaak, soos hitte -uitputting.)

Alhoewel die drink van gewone water altyd 'n goeie keuse is vir algemene vloeistofbehoeftes, is daar baie gevalle dat dit die beste is om u bottel met ekstra sap te pik. Of u nou 'n hoë kilometerverbruik nodig het, 'n tussenpoging nodig het of hoë hitte en humiditeit moet bestry, hierdie hidrasiepoeiers en sportdrankmengsels kan u help om langer vinniger te gaan of vinniger te herstel.

Ons het na die voedingsprofiel van elke hidrasie -opsie gekyk om uit te vind watter formule die beste werk vir die verskillende soorte oefensessies wat u doen. Hier is die top ses hidrasiepoeiers wat die snit gemaak het in terme van voedingswaarde en geur.

Dit is nooit 'n goeie idee om 'n oefensessie te begin terwyl u vloeistofpeil laag is nie. En navorsing toon dat selfs ligte ontwatering jou breinkrag kan verwoes. Maar dit is dikwels moeilik om opgewonde te raak oor die drink van vervelige, gewone water om gehidreer te bly en die dors tussen die oefensessies te les. Vir 'n beter geur sonder die bygevoegde suiker, gooi een van hierdie draagbare, kalorie-lae tablette in u H2O vir 'n wenmengsel van immuunversterkende vitamiene en minerale, gemmer en borrie. Hulle is beskikbaar in twee vinnigoplosbare geure wat die oorhand kry: Blueberry Tangerine en Orange Citrus.

Deur jou water te smaak, is dit aantrekliker om groter slukkies te neem, wat beter hidrasiepraktyke aanmoedig as jy aan die beweeg is, en daar is minder risiko om in die muur te slaan. Beskikbaar in twee vrugtige geure: mdash Lemon-Lime en Wolfberry (ook bekend as Goji Berry) met granaatappel en mdashthis hydrateringspoeier meng maklik in water en bied net genoeg koolhidrate (8 gram in elke pakkie) en elektroliete om tipiese oefensessies van minder as 90 minute aan te dryf. Bestanddele puriste sal besef dat die koolhidrate afkomstig is van organiese bronne (verdampte rietsap en glukose), en daar is ook 'n afwesigheid van geure en neonkleure wat deur die laboratorium gemaak is.

Hierdie uithouvermoë sportdrank is perfek vir atlete wat op die lange afstand wil wees (hallo, marathons en lang lopies), en bevat groot hoeveelhede elektroliete om sweetverliese beter te vervang en genoeg koolhidrate (21 gram in elke skep) as u maag vastestowwe kan tydens 'n harde oefensessie of die lang strek tussen hulpstasies.

Die onwrikbare gebruik van veelvuldige suikers en mdashcane suiker en dextrose & mdash vertaal in vinniger, meer doeltreffende vloeistof- en kalorie-opnamesnelhede (verskillende suikers word deur verskillende paaie geabsorbeer), wat u spiere meer brandstof gee om mee te werk en u maag minder rede om te huil. Bonus: die geure kom van regte vrugte, nie van chemikalieë nie, en smaak lig, maar heerlik.

Dit kan 'n stryd wees om op die hoogte te bly van hidrasie- en elektrolietbehoeftes as u hard probeer werk, veral as stomende toestande u in 'n sweetpoel laat trap. As u oefen in warm, vogtige toestande of as u geneties 'n swaar trui is, oorweeg dit om u water op te gradeer met hierdie hidrasie-helper wat hoog op die elektrolietskaal is, en daar is 500 milligram natrium en 370 milligram kalium in elke pakkie kristalle.

Verlies van sweet neem toe, dus hoe langer u van plan is om hard onder die son te werk, hoe meer elektroliete is noodsaaklik om die vloeistofbalans in u liggaam te handhaaf. Die maatskappy sê sy Cellular Transport Technology (CTT), wat 'n spesifieke verhouding glukose en elektroliete gebruik, gebaseer op die wetenskap van die Wêreldgesondheidsorganisasie, sorg vir vinniger vloeistofopname van maag na bloed, wat beter hidrasie en herstel beteken. Dit is aan die lae kant vir koolhidrate en 12 gram gemeng in 2 koppies water, dus u benodig 'n aparte bron van kalorieë, soos 'n gel, vir enige oefensessie wat 90 minute of langer duur.

Ons weet dat koolhidrate noodsaaklik is vir uithouvermoë, maar sommige atlete jaag die port-o-potjie in as hulle genoeg oefen. As dit klink soos die PR-moordwêreld waarin u leef, is daar dalk nou 'n hidrasiepoeier wat u nie wil laat gooi nie.

Maurten, wat deur 'n Sweedse Ironman-driekampatleet geformuleer is, gebruik 'n hidrogeltegnologie wat die vloeistof omskep in 'n jellie-agtige stof in die suur omgewing van ons mae. Daar word geglo dat dit 'n gladder opname van koolhidrate vergemaklik, waardeur die hoë koolhidraatvlakke in die drank drie keer soveel as standaard sportdrankies en mdash verbruik kan word tydens oefening sonder om maagprobleme te veroorsaak. Meer navorsing is nodig om vas te stel of die duur drankmengsel inderdaad die uiteindelike vuurpylbrandstof en antwoord op GI-nood is, maar die Sub2-projek, 'n samewerking van navorsers en atlete wat aan 'n marathon van twee uur werk, het reeds ingekoop, en ons toetsers het positiewe resultate gerapporteer.

[Verwant: wil u begin hardloop? Die Big Book of Running for Beginners neem stap vir stap alles wat u moet weet om aan die gang te kom.]

Met 'n lewendige oefensessie kan u spiere honger word vir voeding. Beskikbaar in vanielje- of sjokoladegeur, kan u hierdie drankie na die oefensessie insluk, u help om soos 'n kampioen te herstel deur 'n trifecta koolhidrate te verskaf om die verbruikte energie (glikogeen) reserwes, aminosure (proteïene) aan te spoor om spiere te herstel, en natrium om aan te vul wat u verloor het in jou sweetkrale. Probeer meng met melk en 'n bevrore piesang vir 'n vinnige herstel smoothie wat soos 'n nagereg smaak.


Die beste hidrasiepoeiers vir elke aspek van u opleiding

Of u nou met tussenposes moet inspan of 'n hoë kilometers moet gebruik, hierdie drankmengsels help u om harder te gaan, sterker te voel en vinniger te herstel.

Teen hierdie tyd weet u dat hidrasie noodsaaklik is vir prestasie. Dit is uiters belangrik om op die hoogte van u vloeistof te bly, en brandstof moet u bes doen, veral as u in die somerhitte oefen en jaag. Fisiese en geestelike prestasie kan duik met 'n afname van 2 tot 3 persent in liggaamsgewig wat veroorsaak word deur dehidrasie. (En dehidrasie kan baie ernstige probleme veroorsaak, soos hitte -uitputting.)

Alhoewel die drink van gewone water altyd 'n goeie keuse is vir algemene vloeistofbehoeftes, is daar baie gevalle dat dit die beste is om u bottel 'n bietjie ekstra sap te gee. Of u nou 'n hoë kilometerverbruik nodig het, 'n tussenpoging nodig het of hoë hitte en humiditeit moet bestry, hierdie hidrasiepoeiers en sportdrankmengsels kan u help om langer vinniger te gaan of vinniger te herstel.

Ons het na die voedingsprofiel van elke hidrasie -opsie gekyk om uit te vind watter formule die beste werk vir die verskillende soorte oefensessies wat u doen. Hier is die top ses hidrasiepoeiers wat die snit gemaak het in terme van voedingswaarde en geur.

Dit is nooit 'n goeie idee om 'n oefensessie te begin terwyl u vloeistofpeil laag is nie. En navorsing toon dat selfs ligte ontwatering jou breinkrag kan verwoes. Maar dit is dikwels moeilik om opgewonde te raak oor die drink van vervelige, gewone water om gehidreer te bly en die dors tussen die oefensessies te les. Vir 'n beter geur sonder die bygevoegde suiker, gooi een van hierdie draagbare, kalorie-lae tablette in u H2O vir 'n wenmengsel van immuunversterkende vitamiene en minerale, gemmer en borrie. Hulle is beskikbaar in twee vinnigoplosbare geure wat die oorhand kry: Blueberry Tangerine en Orange Citrus.

Deur jou water te smaak, is dit aantrekliker om groter slukkies te neem, wat beter hidrasiepraktyke aanmoedig as jy aan die beweeg is, en daar is minder risiko om in die muur te slaan. Beskikbaar in twee vrugtige geure: mdash Lemon-Lime en Wolfberry (ook bekend as Goji Berry) met granaatappel en mdashthis hydrateringspoeier meng maklik in water en bied net genoeg koolhidrate (8 gram in elke pakkie) en elektroliete om tipiese oefensessies van minder as 90 minute aan te gaan. Bestanddeel puriste sal besef dat die koolhidrate afkomstig is van organiese bronne (verdampte rietsap en glukose), en daar is ook 'n afwesigheid van geure en neonkleure wat deur die laboratorium gemaak is.

Hierdie uithouvermoë sportdrank is perfek vir atlete wat op die lang afstand wil wees (hallo, marathons en lang lopies), en bevat groot hoeveelhede elektroliete om sweetverliese beter te vervang en genoeg koolhidrate (21 gram in elke skep) as u maag vastestowwe kan tydens 'n harde oefensessie of die lang strek tussen hulpstasies.

Die onwrikbare gebruik van veelvuldige suikers en mdashcane suiker en dextrose & mdash vertaal in vinniger, meer doeltreffende vloeistof- en kalorie-opnamesnelhede (verskillende suikers word deur verskillende paaie geabsorbeer), wat u spiere meer brandstof gee om mee te werk en u maag minder rede om te huil. Bonus: die geure kom van regte vrugte, nie van chemikalieë nie, en smaak lig, maar heerlik.

Dit kan 'n stryd wees om op die hoogte te bly van hidrasie- en elektrolietbehoeftes as u hard werk en veral kan werk, as stoom toestande u in 'n sweetpoel laat trap. As u oefen in warm, vogtige toestande of as u geneties 'n swaar trui is, oorweeg dit om u water op te gradeer met hierdie hidrasie-helper wat hoog op die elektrolietskaal is, en daar is 500 milligram natrium en 370 milligram kalium in elke pakkie kristalle.

Verlies van sweet neem toe, dus hoe langer u van plan is om hard onder die son te werk, hoe meer elektroliete is noodsaaklik om die vloeistofbalans in u liggaam te handhaaf. Die maatskappy sê sy Cellular Transport Technology (CTT), wat 'n spesifieke verhouding glukose en elektroliete gebruik, gebaseer op die wetenskap van die Wêreldgesondheidsorganisasie, sorg vir vinniger vloeistofopname van maag na bloed, wat beter hidrasie en herstel beteken. Dit is aan die lae kant vir koolhidrate en 12 gram gemeng in 2 koppies water, dus u benodig 'n aparte bron van kalorieë, soos 'n gel, vir enige oefensessie wat 90 minute of langer duur.

Ons weet dat koolhidrate noodsaaklik is vir uithouvermoë, maar sommige atlete jaag die port-o-potjie as hulle probeer om genoeg in te neem tydens oefensessies. As dit klink soos die PR-moordwêreld waarin u leef, is daar moontlik nou 'n hidrasiepoeier wat u nie wil laat gooi nie.

Maurten, wat deur 'n Sweedse Ironman-driekampatleet geformuleer is, gebruik 'n hidrogeltegnologie wat die vloeistof omskep in 'n jellie-agtige stof in die suur omgewing van ons mae. Daar word geglo dat dit 'n gladder opname van koolhidrate vergemaklik, waardeur die hoë koolhidraatvlakke in die drank drie keer soveel as standaard sportdrankies en mdash verbruik kan word tydens oefening sonder om maagprobleme te veroorsaak. Meer navorsing is nodig om vas te stel of die duur drankmengsel inderdaad die uiteindelike vuurpylbrandstof en antwoord op GI-nood is, maar die Sub2-projek, 'n samewerking van navorsers en atlete wat aan 'n marathon van twee uur werk, het reeds ingekoop, en ons toetsers het positiewe resultate gerapporteer.

[Verwant: wil u begin hardloop? Die Big Book of Running for Beginners neem stap vir stap alles wat u moet weet om aan die gang te kom.]

Met 'n lewendige oefensessie kan u spiere honger word vir voeding. Beskikbaar in vanielje- of sjokoladegeur, kan u hierdie drankie na die oefensessie insluk, u help om soos 'n kampioen te herstel deur 'n trifecta koolhidrate te verskaf om die verbruikte energie (glikogeen) reserwes, aminosure (proteïene) aan te spoor om spiere te herstel, en natrium om aan te vul wat u verloor het in jou sweetkrale. Probeer meng met melk en 'n bevrore piesang vir 'n vinnige herstel smoothie wat soos 'n nagereg smaak.


Die beste hidrasiepoeiers vir elke aspek van u opleiding

Of u nou met tussenposes moet inspan of 'n hoë kilometers moet gebruik, hierdie drankmengsels help u om harder te gaan, sterker te voel en vinniger te herstel.

Teen hierdie tyd weet u dat hidrasie noodsaaklik is vir prestasie. Dit is uiters belangrik om op die hoogte van u vloeistof te bly, en brandstof moet u bes doen, veral as u in die somerhitte oefen en jaag. Fisiese en geestelike prestasie kan duik met 'n afname van 2 tot 3 persent in liggaamsgewig wat veroorsaak word deur dehidrasie. (En dehidrasie kan baie ernstige probleme veroorsaak, soos hitte -uitputting.)

Alhoewel die drink van gewone water altyd 'n goeie keuse is vir algemene vloeistofbehoeftes, is daar baie gevalle dat dit die beste is om u bottel met ekstra sap te pik. Of u nou 'n hoë kilometerverbruik nodig het, 'n tussenpoging nodig het of hoë hitte en humiditeit moet bestry, hierdie hidrasiepoeiers en sportdrankmengsels kan u help om langer vinniger te gaan of vinniger te herstel.

Ons het na die voedingsprofiel van elke hidrasie -opsie gekyk om uit te vind watter formule die beste werk vir die verskillende soorte oefensessies wat u doen. Hier is die top ses hidrasiepoeiers wat die snit gemaak het in terme van voedingswaarde en geur.

Dit is nooit 'n goeie idee om 'n oefensessie te begin terwyl u vloeistofpeil laag is nie. En navorsing toon dat selfs ligte dehidrasie jou breinkrag kan verwoes. Maar dit is dikwels moeilik om opgewonde te raak oor die drink van vervelige, gewone water om gehidreer te bly en die dors tussen die oefensessies te les. Vir 'n beter geur sonder die bygevoegde suiker, gooi een van hierdie draagbare, kalorie-lae tablette in u H2O vir 'n wenmengsel van immuunversterkende vitamiene en minerale, gemmer en borrie. Hulle is beskikbaar in twee vinnigoplosbare geure wat die oorhand kry: Blueberry Tangerine en Orange Citrus.

Deur jou water te smaak, is dit aantrekliker om groter slukkies te neem, wat beter hidrasiepraktyke aanmoedig as jy onderweg is, en daar is minder risiko dat jy teen die muur kan slaan. Beskikbaar in twee vrugtige geure: mdash Lemon-Lime en Wolfberry (ook bekend as Goji Berry) met granaatappel en mdashthis hydrateringspoeier meng maklik in water en bied net genoeg koolhidrate (8 gram in elke pakkie) en elektroliete om tipiese oefensessies van minder as 90 minute aan te gaan. Bestanddele puriste sal besef dat die koolhidrate afkomstig is van organiese bronne (verdampte rietsap en glukose), en daar is ook 'n afwesigheid van geure en neonkleure wat deur die laboratorium gemaak is.

Hierdie uithouvermoë sportdrank is perfek vir atlete wat op die lang afstand wil wees (hallo, marathons en lang lopies), en bevat groot hoeveelhede elektroliete om sweetverliese beter te vervang en genoeg koolhidrate (21 gram in elke skep) as u maag vastestowwe kan tydens 'n harde oefensessie of die lang strek tussen hulpstasies.

Die onwrikbare gebruik van veelvuldige suikers en mdashcane suiker en dextrose & mdash vertaal in vinniger, meer doeltreffende vloeistof- en kalorie-opnamesnelhede (verskillende suikers word deur verskillende paaie geabsorbeer), wat u spiere meer brandstof gee om mee te werk en u maag minder rede om te huil. Bonus: die geure kom van regte vrugte, nie van chemikalieë nie, en smaak lig, maar heerlik.

Dit kan 'n stryd wees om op die hoogte te bly van hidrasie- en elektrolietbehoeftes as u hard werk en veral kan werk, as stoom toestande u in 'n sweetpoel laat trap. As u oefen in warm, vogtige toestande of as u geneties 'n swaar trui is, oorweeg dit om u water op te gradeer met hierdie hidrasie-helper wat hoog op die elektrolietskaal is, en daar is 500 milligram natrium en 370 milligram kalium in elke pakkie kristalle.

Verlies van sweet neem toe, dus hoe langer u van plan is om hard onder die son te werk, hoe meer elektroliete is noodsaaklik om die vloeistofbalans in u liggaam te handhaaf. Die maatskappy sê sy mobiele vervoertegnologie (CTT), wat 'n spesifieke verhouding glukose en elektroliete gebruik, gebaseer op die wetenskap van die Wêreldgesondheidsorganisasie, sorg vir vinniger vloeistofopname van maag na bloed, wat beter hidrasie en herstel beteken. Dit is aan die lae kant vir koolhidrate en 12 gram gemeng in 2 koppies water, en u benodig 'n aparte bron van kalorieë, soos 'n gel, vir enige oefensessie wat 90 minute of langer duur.

Ons weet dat koolhidrate noodsaaklik is vir uithouvermoë, maar sommige atlete jaag die port-o-potjie in as hulle genoeg oefen. As dit klink soos die PR-moordwêreld waarin u leef, is daar moontlik nou 'n hidrasiepoeier wat u nie wil laat gooi nie.

Maurten, wat deur 'n Sweedse Ironman-driekampatleet geformuleer is, gebruik 'n hidrogeltegnologie wat die vloeistof omskep in 'n jellie-agtige stof in die suur omgewing van ons mae. Daar word geglo dat dit 'n gladder opname van koolhidrate vergemaklik, waardeur die hoë koolhidraatvlakke in die drank drie keer soveel as standaard sportdrankies en mdash verbruik kan word tydens oefening sonder om maagprobleme te veroorsaak. Meer navorsing is nodig om vas te stel of die duur drankmengsel inderdaad die uiteindelike vuurpylbrandstof en antwoord op GI-nood is, maar die Sub2-projek, 'n samewerking van navorsers en atlete wat aan 'n marathon van twee uur werk, het reeds ingekoop, en ons toetsers het positiewe resultate gerapporteer.

[Verwant: wil u begin hardloop? Die Big Book of Running for Beginners neem stap vir stap alles wat u moet weet om aan die gang te kom.]

Met 'n lewendige oefensessie kan u spiere honger word vir voeding. Beskikbaar in vanielje- of sjokoladegeur, as u hierdie drankie na die oefensessie insluk, kan u herstel soos 'n kampioen deur 'n trifecta koolhidrate te verskaf om die verbruikte energie (glikogeen) reserwes, aminosure (proteïene) aan te spier om spiere te herstel, en natrium om aan te vul wat u verloor het in jou sweetkrale. Probeer meng met melk en 'n bevrore piesang vir 'n vinnige herstel smoothie wat soos 'n nagereg smaak.


Die beste hidrasiepoeiers vir elke aspek van u opleiding

Of u nou met tussenposes moet inspan of 'n hoë kilometers moet gebruik, hierdie drankmengsels help u om harder te gaan, sterker te voel en vinniger te herstel.

Teen hierdie tyd weet u dat hidrasie noodsaaklik is vir prestasie. Dit is uiters belangrik om op die hoogte van u vloeistof te bly, en brandstof moet u bes doen, veral as u in die somerhitte oefen en jaag. Fisiese en geestelike prestasie kan duik met 'n afname van 2 tot 3 persent in liggaamsgewig wat veroorsaak word deur dehidrasie. (En dehidrasie kan baie ernstige probleme veroorsaak, soos hitte -uitputting.)

Alhoewel die drink van gewone water altyd 'n goeie keuse is vir algemene vloeistofbehoeftes, is daar baie gevalle dat dit die beste is om u bottel 'n bietjie ekstra sap te gee. Of u nou lang kilometers moet gebruik, ekstra moeite wil doen of hoë hitte en humiditeit moet bestry, hierdie hidrasiepoeiers en sportdrankmengsels kan u help om langer vinniger te gaan of vinniger te herstel.

Ons het na die voedingsprofiel van elke hidrasie -opsie gekyk om uit te vind watter formule die beste werk vir die verskillende soorte oefensessies wat u doen. Hier is die top ses hidrasiepoeiers wat die snit gemaak het in terme van voedingswaarde en geur.

Dit is nooit 'n goeie idee om 'n oefensessie te begin terwyl u vloeistofpeil laag is nie. En navorsing toon dat selfs ligte dehidrasie jou breinkrag kan verwoes. Maar dit is dikwels moeilik om opgewonde te raak oor die drink van vervelige, gewone water om gehidreer te bly en die dors tussen die oefensessies te les. Vir 'n beter geur sonder die bygevoegde suiker, gooi een van hierdie draagbare, kalorie-lae tablette in u H2O vir 'n wenmengsel van immuunversterkende vitamiene en minerale, gemmer en borrie. Hulle is beskikbaar in twee vinnigoplosbare geure wat die oorhand kry: Blueberry Tangerine en Orange Citrus.

Deur jou water te smaak, is dit aantrekliker om groter slukkies te neem, wat beter hidrasiepraktyke aanmoedig as jy onderweg is, en daar is minder risiko dat jy teen die muur kan slaan. Beskikbaar in twee vrugtige geure: mdash Lemon-Lime en Wolfberry (ook bekend as Goji Berry) met granaatappel en mdashthis hydrateringspoeier meng maklik in water en bied net genoeg koolhidrate (8 gram in elke pakkie) en elektroliete om tipiese oefensessies van minder as 90 minute aan te gaan. Bestanddele puriste sal besef dat die koolhidrate afkomstig is van organiese bronne (verdampte rietsap en glukose), en daar is ook 'n afwesigheid van geure en neonkleure wat deur die laboratorium gemaak is.

Hierdie uithouvermoë sportdrankie is ideaal vir atlete wat op die lang afstand wil wees (hallo, marathons en lang lopies), en bevat groot hoeveelhede elektroliete om sweetverliese beter te vervang en genoeg koolhidrate (21 gram in elke skep) as u kan maagvaste stof tydens 'n harde oefensessie of die lang strek tussen hulpstasies.

Die onwrikbare gebruik van veelvuldige suikers en mdashcane suiker en dextrose & mdash vertaal in vinniger, meer doeltreffende vloeistof- en kalorie-opnamesnelhede (verskillende suikers word deur verskillende paaie geabsorbeer), wat u spiere meer brandstof gee om mee te werk en u maag minder rede om te huil. Bonus: die geure kom van regte vrugte, nie van chemikalieë nie, en smaak lig, maar heerlik.

Dit kan 'n stryd wees om op hoogte te bly van hidrasie- en elektrolietbehoeftes as u hard werk en veral as stoomagtige toestande u in 'n swembad laat trap. As u oefen in warm, vogtige toestande of as u geneties 'n swaar trui is, oorweeg dit om u water op te gradeer met hierdie hidrasie-helper wat hoog op die elektrolietskaal is, en daar is 500 milligram natrium en 370 milligram kalium in elke pakkie kristalle.

Verlies van sweet neem toe, dus hoe langer u van plan is om hard onder die son te werk, hoe meer elektroliete is noodsaaklik om die vloeistofbalans in u liggaam te handhaaf. Die maatskappy sê dat sy mobiele vervoertegnologie (CTT), wat 'n spesifieke verhouding glukose en elektroliete gebruik, gebaseer op die wetenskap van die Wêreldgesondheidsorganisasie, voorsiening maak vir vinniger vloeistofopname van maag na bloed, wat beter hidrasie en herstel beteken. Dit is aan die lae kant vir koolhidrate en 12 gram gemeng in 2 koppies water, dus u benodig 'n aparte bron van kalorieë, soos 'n gel, vir enige oefensessie van 90 minute of langer.

Ons weet dat koolhidrate noodsaaklik is vir uithouvermoë, maar sommige atlete jaag die port-o-potjie as hulle probeer om genoeg in te neem tydens oefensessies. As dit klink soos die PR-moordwêreld waarin u leef, is daar moontlik nou 'n hidrasiepoeier wat u nie wil laat gooi nie.

Maurten, wat deur 'n Sweedse Ironman-driekampatleet geformuleer is, gebruik 'n hidrogeltegnologie wat die vloeistof omskep in 'n jellie-agtige stof in die suur omgewing van ons mae. Daar word geglo dat dit 'n gladder opname van koolhidrate vergemaklik, waardeur die hoë koolhidraatvlakke in die drank drie keer soveel as normale sportdrankies en mdash verbruik kan word tydens oefening sonder om maagprobleme te veroorsaak. More research is needed to determine if the pricey drink mix is indeed the ultimate rocket fuel and answer to GI distress, but the Sub2 Project, a collaboration of researchers and athletes working towards a sub-two-hour marathon, has already bought in, and our testers have reported positive results.

[Related: Want to start running? The Big Book of Running for Beginners will take you through everything you need to know to get started, step by step.]

A spirited workout can leave your muscles hungry for nutrition. Available in vanilla or chocolate flavor, gulping down this drink postworkout can help you recover like a champ by delivering a trifecta of carbs to replace spent energy (glycogen) reserves, amino acids (protein) to spur muscle repair, and sodium to replenish what&rsquos lost in your beads of sweat. Try blending with milk and a frozen banana for a quick recovery smoothie that tastes like a dessert.


The Best Hydration Powders for Every Aspect of Your Training

Whether you need to perk up for intervals or fuel high mileage, these drink mixes help you go harder, feel stronger, and recover faster.

By now, you know that hydration is essential to performance. It&rsquos of the utmost importance to stay on top of your liquid and fueling needs to put out your best effort, especially when training and racing in the summer heat. Physical and mental performance can plunge with as little as a 2 to 3 percent drop in body weight caused by dehydration. (And dehydration can lead to some pretty serious issues like heat exhaustion.)

While sipping plain water is always a good choice for general fluid needs, there are many cases when it&rsquos best to spike your bottle with some extra juice. Whether you need to fuel high mileage, perk up for an interval effort, or combat high heat and humidity, these hydration powders and sports drink mixes can help you go faster for longer or recover quicker.

We took a look at the nutritional profile of each hydration option to figure out which formula works best for the various types of workouts you find yourself doing. Here are the top six hydration powders that made the cut in terms of nutritional value and flavor.

It&rsquos never a good idea to start a workout with your fluid levels running low. And research shows even mild dehydration can zap your brain power. But often it&rsquos hard to get excited about drinking boring, plain water to stay hydrated and quench thirst between workouts. For better flavor without the added sugar, drop one of these portable, low-calorie tablets into your H2O for a winning mix of immune-boosting vitamins and minerals, ginger, and turmeric. They&rsquore available in two quick-dissolving flavors that won&rsquot overpower: Blueberry Tangerine and Orange Citrus.

Flavoring your water makes it more appealing to take bigger sips, which encourages better hydration practices when on the move so there&rsquos less risk of smashing into the wall. Available in two fruity flavors&mdashLemon-Lime and Wolfberry (a.k.a. Goji Berry) with Pomegranate&mdashthis hydration powder blends easily in water and provides just enough carbs (8 grams in each single-serving packet) and electrolytes to power typical workouts lasting less than 90 minutes. Ingredient purists will appreciate that the carbs hail from organic sources (evaporated cane juice and glucose), and there&rsquos an absence of lab-created flavors and neon colors.

Perfect for athletes out for the long-haul (hello, marathons and long runs), this endurance-minded sports drink has generous amounts of electrolytes to better replace sweat losses and enough carbs (21 grams in each scoop) to give you an energy boost if you can&rsquot stomach solids during a hard workout or the long stretches between aid stations.

The bonk-proof use of multiple sugars&mdashcane sugar and dextrose&mdashtranslates into faster, more efficient fluid and calorie absorption rates (different sugars are absorbed by different pathways) giving your muscles more fuel to work with and your stomach less reason to cry foul. Bonus: The flavors come from real fruit, not chemicals, and taste light yet delicious.

It can be a struggle to stay on top of hydration and electrolyte needs when you&rsquore working hard&mdashespecially when steamy conditions leave you treading in a pool of sweat. If you&rsquore exercising in hot, humid conditions or you&rsquore genetically a heavy sweater, consider upgrading your water with this hydration helper that ranks high on the electrolyte-scale&mdashthere are 500 milligrams of sodium and 370 milligrams of potassium in each packet of crystals.

Losses in perspiration add up, so the longer you plan on working hard under the sun, the more electrolytes are vital for maintaining fluid balance in your body. The company says its Cellular Transport Technology (CTT), which uses a specific ratio of glucose and electrolytes based on World Health Organization science, allows for faster fluid absorption from stomach to blood, meaning better hydration and recovery. It&rsquos on the low side for carbs&mdash12 grams mixed into 2 cups water&mdashso you may need a separate source of calories, like a gel, for any workouts lasting 90 minutes or longer.

We know that carbohydrates are essential for endurance performance, but some athletes find themselves rushing the port-o-potty when trying to take in enough during workouts. If that sounds like the PR-killing world you live in, there might now be a hydration powder that won&rsquot make you want to hurl.

Formulated by a Swedish Ironman triathlete, Maurten employs a hydrogel technology that transforms the liquid into a jelly-like substance in the acidic environment of our stomachs. This is believed to facilitate smoother carbohydrate absorption, allowing the lofty levels of carbs in the drink&mdashup to three times as much as standard sports drinks&mdashto be consumed during exercise without causing stomach issues. More research is needed to determine if the pricey drink mix is indeed the ultimate rocket fuel and answer to GI distress, but the Sub2 Project, a collaboration of researchers and athletes working towards a sub-two-hour marathon, has already bought in, and our testers have reported positive results.

[Related: Want to start running? The Big Book of Running for Beginners will take you through everything you need to know to get started, step by step.]

A spirited workout can leave your muscles hungry for nutrition. Available in vanilla or chocolate flavor, gulping down this drink postworkout can help you recover like a champ by delivering a trifecta of carbs to replace spent energy (glycogen) reserves, amino acids (protein) to spur muscle repair, and sodium to replenish what&rsquos lost in your beads of sweat. Try blending with milk and a frozen banana for a quick recovery smoothie that tastes like a dessert.


The Best Hydration Powders for Every Aspect of Your Training

Whether you need to perk up for intervals or fuel high mileage, these drink mixes help you go harder, feel stronger, and recover faster.

By now, you know that hydration is essential to performance. It&rsquos of the utmost importance to stay on top of your liquid and fueling needs to put out your best effort, especially when training and racing in the summer heat. Physical and mental performance can plunge with as little as a 2 to 3 percent drop in body weight caused by dehydration. (And dehydration can lead to some pretty serious issues like heat exhaustion.)

While sipping plain water is always a good choice for general fluid needs, there are many cases when it&rsquos best to spike your bottle with some extra juice. Whether you need to fuel high mileage, perk up for an interval effort, or combat high heat and humidity, these hydration powders and sports drink mixes can help you go faster for longer or recover quicker.

We took a look at the nutritional profile of each hydration option to figure out which formula works best for the various types of workouts you find yourself doing. Here are the top six hydration powders that made the cut in terms of nutritional value and flavor.

It&rsquos never a good idea to start a workout with your fluid levels running low. And research shows even mild dehydration can zap your brain power. But often it&rsquos hard to get excited about drinking boring, plain water to stay hydrated and quench thirst between workouts. For better flavor without the added sugar, drop one of these portable, low-calorie tablets into your H2O for a winning mix of immune-boosting vitamins and minerals, ginger, and turmeric. They&rsquore available in two quick-dissolving flavors that won&rsquot overpower: Blueberry Tangerine and Orange Citrus.

Flavoring your water makes it more appealing to take bigger sips, which encourages better hydration practices when on the move so there&rsquos less risk of smashing into the wall. Available in two fruity flavors&mdashLemon-Lime and Wolfberry (a.k.a. Goji Berry) with Pomegranate&mdashthis hydration powder blends easily in water and provides just enough carbs (8 grams in each single-serving packet) and electrolytes to power typical workouts lasting less than 90 minutes. Ingredient purists will appreciate that the carbs hail from organic sources (evaporated cane juice and glucose), and there&rsquos an absence of lab-created flavors and neon colors.

Perfect for athletes out for the long-haul (hello, marathons and long runs), this endurance-minded sports drink has generous amounts of electrolytes to better replace sweat losses and enough carbs (21 grams in each scoop) to give you an energy boost if you can&rsquot stomach solids during a hard workout or the long stretches between aid stations.

The bonk-proof use of multiple sugars&mdashcane sugar and dextrose&mdashtranslates into faster, more efficient fluid and calorie absorption rates (different sugars are absorbed by different pathways) giving your muscles more fuel to work with and your stomach less reason to cry foul. Bonus: The flavors come from real fruit, not chemicals, and taste light yet delicious.

It can be a struggle to stay on top of hydration and electrolyte needs when you&rsquore working hard&mdashespecially when steamy conditions leave you treading in a pool of sweat. If you&rsquore exercising in hot, humid conditions or you&rsquore genetically a heavy sweater, consider upgrading your water with this hydration helper that ranks high on the electrolyte-scale&mdashthere are 500 milligrams of sodium and 370 milligrams of potassium in each packet of crystals.

Losses in perspiration add up, so the longer you plan on working hard under the sun, the more electrolytes are vital for maintaining fluid balance in your body. The company says its Cellular Transport Technology (CTT), which uses a specific ratio of glucose and electrolytes based on World Health Organization science, allows for faster fluid absorption from stomach to blood, meaning better hydration and recovery. It&rsquos on the low side for carbs&mdash12 grams mixed into 2 cups water&mdashso you may need a separate source of calories, like a gel, for any workouts lasting 90 minutes or longer.

We know that carbohydrates are essential for endurance performance, but some athletes find themselves rushing the port-o-potty when trying to take in enough during workouts. If that sounds like the PR-killing world you live in, there might now be a hydration powder that won&rsquot make you want to hurl.

Formulated by a Swedish Ironman triathlete, Maurten employs a hydrogel technology that transforms the liquid into a jelly-like substance in the acidic environment of our stomachs. This is believed to facilitate smoother carbohydrate absorption, allowing the lofty levels of carbs in the drink&mdashup to three times as much as standard sports drinks&mdashto be consumed during exercise without causing stomach issues. More research is needed to determine if the pricey drink mix is indeed the ultimate rocket fuel and answer to GI distress, but the Sub2 Project, a collaboration of researchers and athletes working towards a sub-two-hour marathon, has already bought in, and our testers have reported positive results.

[Related: Want to start running? The Big Book of Running for Beginners will take you through everything you need to know to get started, step by step.]

A spirited workout can leave your muscles hungry for nutrition. Available in vanilla or chocolate flavor, gulping down this drink postworkout can help you recover like a champ by delivering a trifecta of carbs to replace spent energy (glycogen) reserves, amino acids (protein) to spur muscle repair, and sodium to replenish what&rsquos lost in your beads of sweat. Try blending with milk and a frozen banana for a quick recovery smoothie that tastes like a dessert.


The Best Hydration Powders for Every Aspect of Your Training

Whether you need to perk up for intervals or fuel high mileage, these drink mixes help you go harder, feel stronger, and recover faster.

By now, you know that hydration is essential to performance. It&rsquos of the utmost importance to stay on top of your liquid and fueling needs to put out your best effort, especially when training and racing in the summer heat. Physical and mental performance can plunge with as little as a 2 to 3 percent drop in body weight caused by dehydration. (And dehydration can lead to some pretty serious issues like heat exhaustion.)

While sipping plain water is always a good choice for general fluid needs, there are many cases when it&rsquos best to spike your bottle with some extra juice. Whether you need to fuel high mileage, perk up for an interval effort, or combat high heat and humidity, these hydration powders and sports drink mixes can help you go faster for longer or recover quicker.

We took a look at the nutritional profile of each hydration option to figure out which formula works best for the various types of workouts you find yourself doing. Here are the top six hydration powders that made the cut in terms of nutritional value and flavor.

It&rsquos never a good idea to start a workout with your fluid levels running low. And research shows even mild dehydration can zap your brain power. But often it&rsquos hard to get excited about drinking boring, plain water to stay hydrated and quench thirst between workouts. For better flavor without the added sugar, drop one of these portable, low-calorie tablets into your H2O for a winning mix of immune-boosting vitamins and minerals, ginger, and turmeric. They&rsquore available in two quick-dissolving flavors that won&rsquot overpower: Blueberry Tangerine and Orange Citrus.

Flavoring your water makes it more appealing to take bigger sips, which encourages better hydration practices when on the move so there&rsquos less risk of smashing into the wall. Available in two fruity flavors&mdashLemon-Lime and Wolfberry (a.k.a. Goji Berry) with Pomegranate&mdashthis hydration powder blends easily in water and provides just enough carbs (8 grams in each single-serving packet) and electrolytes to power typical workouts lasting less than 90 minutes. Ingredient purists will appreciate that the carbs hail from organic sources (evaporated cane juice and glucose), and there&rsquos an absence of lab-created flavors and neon colors.

Perfect for athletes out for the long-haul (hello, marathons and long runs), this endurance-minded sports drink has generous amounts of electrolytes to better replace sweat losses and enough carbs (21 grams in each scoop) to give you an energy boost if you can&rsquot stomach solids during a hard workout or the long stretches between aid stations.

The bonk-proof use of multiple sugars&mdashcane sugar and dextrose&mdashtranslates into faster, more efficient fluid and calorie absorption rates (different sugars are absorbed by different pathways) giving your muscles more fuel to work with and your stomach less reason to cry foul. Bonus: The flavors come from real fruit, not chemicals, and taste light yet delicious.

It can be a struggle to stay on top of hydration and electrolyte needs when you&rsquore working hard&mdashespecially when steamy conditions leave you treading in a pool of sweat. If you&rsquore exercising in hot, humid conditions or you&rsquore genetically a heavy sweater, consider upgrading your water with this hydration helper that ranks high on the electrolyte-scale&mdashthere are 500 milligrams of sodium and 370 milligrams of potassium in each packet of crystals.

Losses in perspiration add up, so the longer you plan on working hard under the sun, the more electrolytes are vital for maintaining fluid balance in your body. The company says its Cellular Transport Technology (CTT), which uses a specific ratio of glucose and electrolytes based on World Health Organization science, allows for faster fluid absorption from stomach to blood, meaning better hydration and recovery. It&rsquos on the low side for carbs&mdash12 grams mixed into 2 cups water&mdashso you may need a separate source of calories, like a gel, for any workouts lasting 90 minutes or longer.

We know that carbohydrates are essential for endurance performance, but some athletes find themselves rushing the port-o-potty when trying to take in enough during workouts. If that sounds like the PR-killing world you live in, there might now be a hydration powder that won&rsquot make you want to hurl.

Formulated by a Swedish Ironman triathlete, Maurten employs a hydrogel technology that transforms the liquid into a jelly-like substance in the acidic environment of our stomachs. This is believed to facilitate smoother carbohydrate absorption, allowing the lofty levels of carbs in the drink&mdashup to three times as much as standard sports drinks&mdashto be consumed during exercise without causing stomach issues. More research is needed to determine if the pricey drink mix is indeed the ultimate rocket fuel and answer to GI distress, but the Sub2 Project, a collaboration of researchers and athletes working towards a sub-two-hour marathon, has already bought in, and our testers have reported positive results.

[Related: Want to start running? The Big Book of Running for Beginners will take you through everything you need to know to get started, step by step.]

A spirited workout can leave your muscles hungry for nutrition. Available in vanilla or chocolate flavor, gulping down this drink postworkout can help you recover like a champ by delivering a trifecta of carbs to replace spent energy (glycogen) reserves, amino acids (protein) to spur muscle repair, and sodium to replenish what&rsquos lost in your beads of sweat. Try blending with milk and a frozen banana for a quick recovery smoothie that tastes like a dessert.


The Best Hydration Powders for Every Aspect of Your Training

Whether you need to perk up for intervals or fuel high mileage, these drink mixes help you go harder, feel stronger, and recover faster.

By now, you know that hydration is essential to performance. It&rsquos of the utmost importance to stay on top of your liquid and fueling needs to put out your best effort, especially when training and racing in the summer heat. Physical and mental performance can plunge with as little as a 2 to 3 percent drop in body weight caused by dehydration. (And dehydration can lead to some pretty serious issues like heat exhaustion.)

While sipping plain water is always a good choice for general fluid needs, there are many cases when it&rsquos best to spike your bottle with some extra juice. Whether you need to fuel high mileage, perk up for an interval effort, or combat high heat and humidity, these hydration powders and sports drink mixes can help you go faster for longer or recover quicker.

We took a look at the nutritional profile of each hydration option to figure out which formula works best for the various types of workouts you find yourself doing. Here are the top six hydration powders that made the cut in terms of nutritional value and flavor.

It&rsquos never a good idea to start a workout with your fluid levels running low. And research shows even mild dehydration can zap your brain power. But often it&rsquos hard to get excited about drinking boring, plain water to stay hydrated and quench thirst between workouts. For better flavor without the added sugar, drop one of these portable, low-calorie tablets into your H2O for a winning mix of immune-boosting vitamins and minerals, ginger, and turmeric. They&rsquore available in two quick-dissolving flavors that won&rsquot overpower: Blueberry Tangerine and Orange Citrus.

Flavoring your water makes it more appealing to take bigger sips, which encourages better hydration practices when on the move so there&rsquos less risk of smashing into the wall. Available in two fruity flavors&mdashLemon-Lime and Wolfberry (a.k.a. Goji Berry) with Pomegranate&mdashthis hydration powder blends easily in water and provides just enough carbs (8 grams in each single-serving packet) and electrolytes to power typical workouts lasting less than 90 minutes. Ingredient purists will appreciate that the carbs hail from organic sources (evaporated cane juice and glucose), and there&rsquos an absence of lab-created flavors and neon colors.

Perfect for athletes out for the long-haul (hello, marathons and long runs), this endurance-minded sports drink has generous amounts of electrolytes to better replace sweat losses and enough carbs (21 grams in each scoop) to give you an energy boost if you can&rsquot stomach solids during a hard workout or the long stretches between aid stations.

The bonk-proof use of multiple sugars&mdashcane sugar and dextrose&mdashtranslates into faster, more efficient fluid and calorie absorption rates (different sugars are absorbed by different pathways) giving your muscles more fuel to work with and your stomach less reason to cry foul. Bonus: The flavors come from real fruit, not chemicals, and taste light yet delicious.

It can be a struggle to stay on top of hydration and electrolyte needs when you&rsquore working hard&mdashespecially when steamy conditions leave you treading in a pool of sweat. If you&rsquore exercising in hot, humid conditions or you&rsquore genetically a heavy sweater, consider upgrading your water with this hydration helper that ranks high on the electrolyte-scale&mdashthere are 500 milligrams of sodium and 370 milligrams of potassium in each packet of crystals.

Losses in perspiration add up, so the longer you plan on working hard under the sun, the more electrolytes are vital for maintaining fluid balance in your body. The company says its Cellular Transport Technology (CTT), which uses a specific ratio of glucose and electrolytes based on World Health Organization science, allows for faster fluid absorption from stomach to blood, meaning better hydration and recovery. It&rsquos on the low side for carbs&mdash12 grams mixed into 2 cups water&mdashso you may need a separate source of calories, like a gel, for any workouts lasting 90 minutes or longer.

We know that carbohydrates are essential for endurance performance, but some athletes find themselves rushing the port-o-potty when trying to take in enough during workouts. If that sounds like the PR-killing world you live in, there might now be a hydration powder that won&rsquot make you want to hurl.

Formulated by a Swedish Ironman triathlete, Maurten employs a hydrogel technology that transforms the liquid into a jelly-like substance in the acidic environment of our stomachs. This is believed to facilitate smoother carbohydrate absorption, allowing the lofty levels of carbs in the drink&mdashup to three times as much as standard sports drinks&mdashto be consumed during exercise without causing stomach issues. More research is needed to determine if the pricey drink mix is indeed the ultimate rocket fuel and answer to GI distress, but the Sub2 Project, a collaboration of researchers and athletes working towards a sub-two-hour marathon, has already bought in, and our testers have reported positive results.

[Related: Want to start running? The Big Book of Running for Beginners will take you through everything you need to know to get started, step by step.]

A spirited workout can leave your muscles hungry for nutrition. Available in vanilla or chocolate flavor, gulping down this drink postworkout can help you recover like a champ by delivering a trifecta of carbs to replace spent energy (glycogen) reserves, amino acids (protein) to spur muscle repair, and sodium to replenish what&rsquos lost in your beads of sweat. Try blending with milk and a frozen banana for a quick recovery smoothie that tastes like a dessert.


The Best Hydration Powders for Every Aspect of Your Training

Whether you need to perk up for intervals or fuel high mileage, these drink mixes help you go harder, feel stronger, and recover faster.

By now, you know that hydration is essential to performance. It&rsquos of the utmost importance to stay on top of your liquid and fueling needs to put out your best effort, especially when training and racing in the summer heat. Physical and mental performance can plunge with as little as a 2 to 3 percent drop in body weight caused by dehydration. (And dehydration can lead to some pretty serious issues like heat exhaustion.)

While sipping plain water is always a good choice for general fluid needs, there are many cases when it&rsquos best to spike your bottle with some extra juice. Whether you need to fuel high mileage, perk up for an interval effort, or combat high heat and humidity, these hydration powders and sports drink mixes can help you go faster for longer or recover quicker.

We took a look at the nutritional profile of each hydration option to figure out which formula works best for the various types of workouts you find yourself doing. Here are the top six hydration powders that made the cut in terms of nutritional value and flavor.

It&rsquos never a good idea to start a workout with your fluid levels running low. And research shows even mild dehydration can zap your brain power. But often it&rsquos hard to get excited about drinking boring, plain water to stay hydrated and quench thirst between workouts. For better flavor without the added sugar, drop one of these portable, low-calorie tablets into your H2O for a winning mix of immune-boosting vitamins and minerals, ginger, and turmeric. They&rsquore available in two quick-dissolving flavors that won&rsquot overpower: Blueberry Tangerine and Orange Citrus.

Flavoring your water makes it more appealing to take bigger sips, which encourages better hydration practices when on the move so there&rsquos less risk of smashing into the wall. Available in two fruity flavors&mdashLemon-Lime and Wolfberry (a.k.a. Goji Berry) with Pomegranate&mdashthis hydration powder blends easily in water and provides just enough carbs (8 grams in each single-serving packet) and electrolytes to power typical workouts lasting less than 90 minutes. Ingredient purists will appreciate that the carbs hail from organic sources (evaporated cane juice and glucose), and there&rsquos an absence of lab-created flavors and neon colors.

Perfect for athletes out for the long-haul (hello, marathons and long runs), this endurance-minded sports drink has generous amounts of electrolytes to better replace sweat losses and enough carbs (21 grams in each scoop) to give you an energy boost if you can&rsquot stomach solids during a hard workout or the long stretches between aid stations.

The bonk-proof use of multiple sugars&mdashcane sugar and dextrose&mdashtranslates into faster, more efficient fluid and calorie absorption rates (different sugars are absorbed by different pathways) giving your muscles more fuel to work with and your stomach less reason to cry foul. Bonus: The flavors come from real fruit, not chemicals, and taste light yet delicious.

It can be a struggle to stay on top of hydration and electrolyte needs when you&rsquore working hard&mdashespecially when steamy conditions leave you treading in a pool of sweat. If you&rsquore exercising in hot, humid conditions or you&rsquore genetically a heavy sweater, consider upgrading your water with this hydration helper that ranks high on the electrolyte-scale&mdashthere are 500 milligrams of sodium and 370 milligrams of potassium in each packet of crystals.

Losses in perspiration add up, so the longer you plan on working hard under the sun, the more electrolytes are vital for maintaining fluid balance in your body. The company says its Cellular Transport Technology (CTT), which uses a specific ratio of glucose and electrolytes based on World Health Organization science, allows for faster fluid absorption from stomach to blood, meaning better hydration and recovery. It&rsquos on the low side for carbs&mdash12 grams mixed into 2 cups water&mdashso you may need a separate source of calories, like a gel, for any workouts lasting 90 minutes or longer.

We know that carbohydrates are essential for endurance performance, but some athletes find themselves rushing the port-o-potty when trying to take in enough during workouts. If that sounds like the PR-killing world you live in, there might now be a hydration powder that won&rsquot make you want to hurl.

Formulated by a Swedish Ironman triathlete, Maurten employs a hydrogel technology that transforms the liquid into a jelly-like substance in the acidic environment of our stomachs. This is believed to facilitate smoother carbohydrate absorption, allowing the lofty levels of carbs in the drink&mdashup to three times as much as standard sports drinks&mdashto be consumed during exercise without causing stomach issues. More research is needed to determine if the pricey drink mix is indeed the ultimate rocket fuel and answer to GI distress, but the Sub2 Project, a collaboration of researchers and athletes working towards a sub-two-hour marathon, has already bought in, and our testers have reported positive results.

[Related: Want to start running? The Big Book of Running for Beginners will take you through everything you need to know to get started, step by step.]

A spirited workout can leave your muscles hungry for nutrition. Available in vanilla or chocolate flavor, gulping down this drink postworkout can help you recover like a champ by delivering a trifecta of carbs to replace spent energy (glycogen) reserves, amino acids (protein) to spur muscle repair, and sodium to replenish what&rsquos lost in your beads of sweat. Try blending with milk and a frozen banana for a quick recovery smoothie that tastes like a dessert.



Kommentaar:

  1. Broughton

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  3. Boulus

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  4. Anwar

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  5. Orson

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  6. Gozragore

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